Our Flavour Awareness Posts
Is the fast paced lifestyle of today leaving you no time to eat healthy? Follow this page for information on indian super foods and regular tips on including Indian super foods in your diet with ease.
August 5, 2023 / 5 Comments
WHY SHOULD WE OPT FOR MILLETS – OUR VERY OWN SUPERFOOD
Since ages, Millets have been there as our very own superfood. If we go back in time by few decades, our ancestors have always eaten and have preached about healthy eating. Traditional wisdom about processing of food, its preservation techniques, and its therapeutic effects have been established for many generations in India.
Indian traditional foods are also recognized as functional foods because of the presence of functional components such as body-healing chemicals, antioxidants, dietary fibers, and probiotics. These elements help in weight management, and blood sugar level balance and support immunity of the body. The functional properties of foods are further enhanced by processing techniques such as sprouting, malting, and fermentation. Millets have been recognized as highly functional due to this aspect, as they have been known to promote cardiovascular health, prevention of spike in blood sugar levels, reduce gut inflammation and maintain healthy weight.
August 15, 2023 / 5 Comments
UNLEASHING THE POTENTIAL OF MILLETS FOR HEALTHY SKIN- EASY TO FOLLOW 3 STEP SKINCARE ROUTINE
Millets have been an essential part of our daily diets since ages now. As our lives have evolved with time, so have our needs- which involves self care- not just internally but externally as well. This means having a proper skincare routine that’s easy to follow, and beneficial for the skin.
Millets are enriched with properties such as:
- Promoting Skin Elasticity being rich in collagen
- Shielding from Pollution and UV rays being packed with antioxidants
- Boosting skin health being rich in Niacin and Beta- Carotene
November 20, 2023 / 20 Comments
10 EASY WAYS TO INCLUDE MILLETS IN THE DAILY DIET
Millets are nutritious, gluten-free grains that have been a traditional part of Indian diets for centuries. They are rich in fiber, vitamins, and minerals. We often come across people telling us to consume millets for a healthy lifestyle. Although Millets have been there as a part of our ancestral daily diet since ages now, the new generation who lacks time often is unable to find a way to include them in the daily diet. We all know consumption of millets leads to various health benefits, but the question still remains the same:
December 10, 2023 / 30 Comments
INCORPORATING MILLETS INTO A HECTIC LIFESTYLE: 10 EFFORTLESS AND PRACTICAL HACKS
Picture this: Due to erratic schedules, and irregular meal times, one’s gut health is not the way it should be. Adding to that, the dependency on instant foods for the convenience often leads to health issues like weight gain, hypertension, increased blood sugar levels to name a few, as these products often are laden with harmful preservatives for increased shelf life, taste enhancers etc. to be able to please the palate of the consumers.
