Millet Masti with Maddie
Is the fast paced lifestyle of today leaving you no time to eat healthy? Follow this page for information on indian super foods and regular tips on including Indian super foods in your diet with ease.
SAMA KHICHDI – (BARNYARD MILLET KHICHDI)
Sama Khichdi, or Barnyard Millet Khichdi is a popular recipe made out of millets, and is widely consumed during fasting. Sama Millet or Barnyard is rich in antioxidants, high in fiber, easily digestible and packed with micronutrients like Zinc, Iron, protein and Vitamin B complex.
It is low in carbohydrate and gluten free which makes it an ideal choice for people on a gluten free diet. With the addition of a few veggies, it becomes even more nutritious. Let’s see how to make a Delightful and healthy bowl of Sama Millet Khichdi.
BARNYARD MILLET IDLIS
India is a land of diverse cultural heritage. Our ancestral kitchens boast of the knowledge of using whole grains, fiber rich and a balanced meal, that provides taste along with health and nutrition. Barnyard millet idlis, a delightful twist to the traditional South Indian breakfast staple, bring together the goodness of barnyard millet and the comforting appeal of idlis.
Barnyard millet, known for its nutritional richness and gluten-free nature, takes center stage in this innovative recipe, offering a healthier alternative to the conventional rice-based idlis.
RAJGIRA PARATHA/AMARANTH PARATHA
Do you want to replace your regular whole wheat parathas to a gluten free version? Do you want to enhance the fiber content in your diet without making much compromise on the taste?
Do you want to include millets in your diet in a no fuss way? If the answer to the above 3 questions is yes, then We got you.
Amaranth, commonly known as Rajgira, is a widely known millet rich in fiber and protein.
FOXTAIL MILLET SALAD
Millet salads are not only delicious but also pack a nutritional punch. Millets are rich in essential nutrients like fiber, protein, vitamins, and minerals. They are gluten-free and have a low glycemic index, making them suitable for individuals with gluten sensitivities or those aiming for balanced blood sugar levels.
We can choose to serve millet salads as a side dish, a light lunch, or a refreshing dinner option. They provide a fantastic way to incorporate whole grains into the diet while providing a delightful medley of flavours and textures.Â
KUTTU HALWA/BUCKWHEAT HALWA
Buckwheat halwa is a delightful and nutritious sweet dish that originates from the Indian subcontinent. Halwa, in general, refers to a sweet confection that is often made with a combination of grains, fruits, or nuts. Buckwheat halwa specifically highlights the use of buckwheat flour, which is derived from the seeds of the buckwheat plant.Â
Buckwheat itself is a pseudo-cereal known for its distinct nutty flavour and high nutritional value. It is gluten-free and rich in essential nutrients such as fibre, protein, and various vitamins and minerals. Here, we will have a look at a simple recipe of Buckwheat Halwa, that is a common staple across Indian households especially during fasts.
FOXTAIL MILLET SALAD
Millet salads are not only delicious but also pack a nutritional punch. Millets are rich in essential nutrients like fiber, protein, vitamins, and minerals. They are gluten-free and have a low glycemic index, making them suitable for individuals with gluten sensitivities or those aiming for balanced blood sugar levels.
We can choose to serve millet salads as a side dish, a light lunch, or a refreshing dinner option. They provide a fantastic way to incorporate whole grains into the diet while providing a delightful medley of flavours and textures.Â
