UNLEASHING THE POTENTIAL OF MILLETS FOR HEALTHY SKIN- EASY TO FOLLOW 3 STEP SKINCARE ROUTINE
August 20, 2023 / 140 Comments
Millets have been an essential part of our daily diets since ages now. As our lives have evolved with time, so have our needs- which involves self care- not just internally but externally as well. This means having a proper skincare routine that’s easy to follow, and beneficial for the skin.
Millets are enriched with properties such as:
- Promoting Skin Elasticity being rich in collagen
- Promoting Skin Elasticity being rich in collagen
- Boosting skin health being rich in Niacin and Beta- Carotene
- Boosting skin health being rich in Niacin and Beta- Carotene
- Anti Ageing properties being rich in amino acids like L- proline and L- lysine that promote collagen formation
Creating a 3-step skincare routine with millets can be an excellent way to harness the nourishing and revitalizing properties of these ancient grains. Here’s a simple and effective 3 step millet-based skincare routine, that hardly takes 10 minutes, making it perfect for the morning hustle days as well.
Step 1: Millet Exfoliating Cleanser
Start your skincare routine with a millet-based exfoliating cleanser to remove impurities, dead skin cells, and excess oil, leaving your skin refreshed and renewed.
Ingredients:
- 1 tablespoon millet flour
- 1 teaspoon honey
- 1-2 teaspoons plain yogurt
Instructions:
- In a small bowl, mix the millet flour, honey, and yogurt to create a paste.
- Gently massage the paste onto damp skin in circular motions, avoiding the eye area.
- Leave the cleanser on for a minute to let the millet particles work as a gentle exfoliant.
- Rinse thoroughly with lukewarm water and pat your face dry.
Step 2: Millet Hydrating Mask
Follow up with a millet-based hydrating mask to replenish moisture, soothe the skin, and promote a healthy glow.
Ingredients:
- 2 tablespoons cooked and mashed millet (cooled)
- 1 teaspoon coconut oil
- 1 teaspoon aloe vera gel
Instructions:
- Combine the mashed millet, coconut oil, and aloe vera gel in a bowl.
- Apply the mixture evenly to your face and neck, avoiding the eye area.
- Leave the mask on for 15-20 minutes to allow the millet to hydrate and nourish your skin.
- Rinse off with lukewarm water and gently pat your skin dry.
Step 3: Millet-infused Moisturizer
Finish your millet skincare routine with a millet-infused moisturizer to seal in hydration, protect your skin, and maintain a smooth complexion.
Ingredients:
- 1-2 drops millet oil
- 1 tablespoon any unscented moisturizer according to your skin type
Instructions:
- Add 1-2 drops of millet oil to your preferred unscented moisturizer.
- Mix well and apply the moisturizer evenly to your face and neck.
- Gently massage the moisturizer into your skin using upward motions.
- Allow the moisturizer to absorb before proceeding with makeup or sunscreen.
NOTE:
- Perform this millet-based skincare routine 2-3 times a week for optimal results.
- Always patch-test new skincare products or ingredients to ensure compatibility with your skin.
- Adjust the frequency of exfoliation and masking based on your skin’s sensitivity and needs
